23 July 2014

Thursday, 24 July

A. Shoulder Press 5-5-5-5-5 (50-55-60-65-70%)

B. For Time:
20 Goblet Squats, 24/16kg or 55/35lb Kettlebell
30 Box Jump Overs, 20"
40 Russian Kettlebll swings, 24/16kg or 55/35lb 
50 Burpees 

The 1900 class will be saying farewell to coach Heather with a goodbye WOD.

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