02 July 2014

Thursday, 3 July

EMOM 10 min:

3 position power snatch
WOD:
w/a partner complete following for time
160 DUs (2x singles)
120 abmat, anchored situps
80 box jumps, 20" box
40 Power Snatch, 95/65lbs
20 Front rack lunges, 95/65lbs
*2:00 Burpee Penalty*

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