14 July 2014

Tuesday, 15 July

A. 7:00 EMOM 
     50m Sprint

B. 7:00 AMRAP
     5 Box Jumps, 30/24"
     7 Ring Push-Ups 

C. For Time: 
     40 Thrusters, 65/45lbs 
     *5 pull-up penalty each time bar is set down 
      

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