01 July 2014

Tuesday, 2 July

0500 and 0600 CLASSES ARE ON FOR TOMORROW!!!
 
Tuesday, 2 July

SKILL: Back Squat 5-5-5-3-3 (50-55-60-65-70% of 1 RM)
WOD: For Time
Run 800m
Rest 3 min
50 KB swings (55/35lbs)
50 Box Jumps 24/20"
Rest 3 min
Run 300m
Hip Mobility

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