07 July 2014

Tuesday, 8 July

A. Shoulder Press 5-5-5-3-3 (50-55-60-65-70%1RM)

B. 7:00 AMRAP
12 Med Ball Cleans
9 Push-Ups
6 Overhead Squats 95/65lbs

C. 7:00 AMRAP
12 Wall Balls 20/14lbs to 10/8ft target
9 Hand-Release Push-Ups
6 Cleans 95/65lbs

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