15 July 2014

Wednesday, 16 July

A. Deadlift 5-5-5-5 (60-65-70-75%)

B. For time and reps with a partner
400m run/ push press, 95/65lbs
400m run/ abmat sit-ups
400m run/ strict pull-ups
400m run/ back squat 95/65lbs

C. Low back and hamstring mobility 

No comments:

Post a Comment