08 July 2014

Wednesday, 9 July

A: Pistol Skill Work, 10 mins 


B: 6 Rounds for Time
200m Run
Rest 2x your run time 


C: 3 Rounds for Time
10 Box Jumps, 30/24"    
10 Strickt Pull-Ups    
10 Pistols, alternate 5 each leg  

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