07 August 2014

Friday, 8 August

A.  Pistol skill work, 10 minutes
B.  Every minute on the minute for 10 minutes of:
      Odds: 5 Pistols per leg
      Evens: 8 Knees-to-elbows
C.  Every minute on the minute for 10 minutes of:
      Odds: Sprint 100 meters

      Evens: 10 Abmat sit-ups

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