03 August 2014

Monday 4 August

A. Shoulder press 5-5-5-5-3-8 (55-60-65-70-80-65% of 1RM)

B. Seven rounds for time of:

5 Pull-ups
5 Knees-to-elbows
10 Deficit push-ups, 3/1”
Sprint 100 meters
Rest 30 seconds

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