11 August 2014

Tuesday 12 August

A. Front squat 1 rep max 

B. In teams of 4 for time
80 pull-ups 
Move 225lbs of plates 100meters 
120 hand-release push-ups
Move 225lbs of plates 100meters
160 abmat sit-ups
Move 225lbs of plates 100meters
200 air squats 
Move 225lbs of plates 100meters

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