04 August 2014

Tuesday 5 August

A. Front Squat 5-5-5-5 (60-70-75-80% of 1RM)

B. 5:00min AMRAP
3 Power Cleans, 135/95lbs
4 Handstand Push-Ups

C. 5:00min AMRAP
5 Deadlifts, 185/125lbs
6 Push-Ups

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