05 August 2014

Wednesday 6 August

In Teams of 4 For Time:

100 Pull-ups
100 Abmat sit-ups
100 Box jump overs, 20"
100 Wall ball shots, 20/14lbs
100 Box jump overs, 20"
100 Abmat sit-ups
100 Pull-ups

*5 burpees for all team members every 3:00minutes* 

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