16 March 2015

Monday 16 March

Skill: 
Pull-Ups (Kip, Butterfly, L-Pull, Strict)
METCON:
3 Rounds:
1 Minute Max Reps Pull-Ups
1 Minute Max Reps Jumping Air Squats
1 Minute Max Reps Box Jumps (30/24)

***Rest 60 seconds between exercises***

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