09 March 2015

Tuesday 10 March

SKILL: 
Turkish Get Up (May go light or heavy depending on familiarity with exercise)
METCON:
18 Min AMRAP
3 Burpees
3 Box jumps (24/20)
3 Thrusters (95/65)
6 Burpees
6 Box Jumps
6 Thrusters….Etc

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