10 April 2015

Friday 10 April

STRENGTH: 
15 MIN 1RM Jerk
METCON:
20 Burpees
10 Shoulder to Overhead (185/125)
20 Double Unders
10 Hang Power Clean (165/110)
40 Double Unders
10 Sq. Snatches (135/95)
80 Double Unders

20 Burpees

No comments:

Post a Comment