13 April 2015

Monday 13 April

Strength: 
15 MIN 1RM Deadlift
METCON:
10 HSPU
20 Deadlifts (225/135)
30 KBS (55/35)
400M Run
50 Deficit Push-Ups (45/25)
60 Box Jumps (24/20)
70 Sit-Ups
80 Double Unders

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