06 April 2015

Monday 6 April

Strength: 
15 MIN 1RM Back Squat
METCON:
16 MIN ASCENDING AMRAP:
2 Clean & Jerks (185/125)
2 Front Sq. (185/125)
2 Pull Ups
4 Clean & Jerks
4 Front Sq.
4 Pull Ups

No comments:

Post a Comment