21 April 2015

Wednesday 22 April

Strength: 
Strict Press 4x5 @ 70% 1RM. If all sets are completed without failure, do another set of 5 @ 75%. If not, do set of 8 @65%
METCON:
20 Min AMRAP:
10 Power Cleans (185/125)
200M Sprint

10 Pull Ups

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