07 April 2015

Wednesday 8 April

Strength: 
15 MIN 1RM Snatch (sq. or Power)
METCON:
7 MIN AMRAP:
7 Deadlifts (225/135)
7 Box Jumps (20/18”)
REST 2 Minutes..
5 MIN AMRAP
5 Deadlifts (275/175)
5 Box Jumps (24/20”)
REST 2 Minutes…
3 MIN AMRAP
3 Deadlifts (315/215)
3 Box Jumps (30/24”)

No comments:

Post a Comment