01 May 2015

Friday 1 May

STRENGTH: 
OHS (EMOM 3 OHS 75%1RM x 7 min)
METCON:
2RFT:
25 OHS (75/55)
100M Sprint
25 Hand Release Push-Ups
100M Sprint
25 T2B
100M Sprint
25 Thrusters (75/55)

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