15 May 2015

Friday 15 May

STRENGTH: 
OHS (5x3 85% 1RM) from rack 1-2Min rest per set
METCON:
3 RFT: 1 Minute @ each
Wall Balls (20/14)
SDLHP (75/55)
Box Jump (20”)
Push Press (75/55)
Burpees
Rest
Happy Friday Everyone!

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