22 May 2015

Friday 22 May

STRENGTH: 
OHS (3x3 80% 1RM & 3x2-3 90% 1RM) from rack 1-2Min rest per set
METCON:
25 OHS (135/95)
75 Double Unders
25 Box Jumps (30/24)
75 Double Unders
25 Bar Facing Burpees
75 Doubles

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