08 May 2015

Friday 8 May

STRENGTH: 
OHS (4x4 80% 1RM) from rack 1-2Min rest per set
METCON:
20 Min AMRAP:
5 Power Cleans (125/90)
5 Front Squat
5 Shoulder-2-OH
20 Burpees

**OPTIONAL SURPRISE BUYOUT**

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