18 May 2015

Monday 18 May 15

Strength: 
DL (EMOM 3x80% 5 Min REST 3 mins then 3x90% 3 mins)
METCON:
20 Min AMRAP:
100M run
10 Thrusters (95/65)
200M run
20 Thrusters
400M Run
30 Thrusters…. etc

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