18 May 2015

Tuesday 19 May

Strength: 
Athlete Choice
METCON:
35 Squat Snatches
35 Clean & Jerks
NOTE: Workout will start at 125/75#. Every 3mins of work, rest for 2min (5 total on the clock). At start of next 3mins, a total of 10# must be added to bar. Repeat cycle of adding 10# until all 70 reps have been completed. 

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