12 May 2015

Wednesday 13 May

Strength: 
Strict Press (EMOM 2 @ 85%1RM x 6 Min)
METCON:
1 RFT:
30 Hang Power Snatches (95/65)
30 Pull-Ups
100M sprint
30 Push-ups
30 Push Press (95/65)
100M sprint
30 T2B
30 Back Squats (95/65)
400M Sprint

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