12 June 2015

Friday 12 June

STRENGTH: 
4x5min EMOM 65%1RM Clean rest 2 mins 3x5min EMOM 65%1RM Jerk  
METCON:
“Lumberjack 20”
20 Deadlifts (275/195)
400M Run
20 KB Swings (72/53)
400M Run
20 OHS (115/75)
400M Run
20 Burpees
400M Run
20 C2B Pull-ups
400M Run
20 Box jumps (24”/20”)
400M Run
20 DB Sq cleans (45/25)
400M Run

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