19 June 2015

Friday, 19 June

STRENGTH: 
4x5min EMOM 70%1RM Clean rest 3 mins 3x5min EMOM 70%1RM Jerk  
METCON:
21-15-9
Kettlebell swings (53/35)
Knee-to-elbows
Front sq. (95/65)

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