26 June 2015

Friday 26 June

STRENGTH: 
4x5min EMOM 75%1RM Clean rest 3 mins 3x5min EMOM 75%1RM Jerk  
METCON:
“Tabata Something Else”
Pull-Ups
Push-Ups
Sit-Ups
Air Squats

NOTE: Standard 20sec on 10sec off. Rotate through each exercise 8 times.

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