05 June 2015

Friday 5 June

STRENGTH: 
15 Min 1RM Clean & Jerk 
METCON: 
20 Minute Timer:
10 Ground 2 OH (135/75)
5 Burpee Pull-Ups
10 G2OH (155/95)
5 Burpee Pull-Ups
10 G2OH (185/115)
10 Burpee Pull-Ups
15 G2OH (215/145)
15 Burpee Pull-Ups
MAX MU’s

NOTE: 1800 and 1900 classes today have been cancelled.

1 comment: