01 June 2015

Monday 1 June

STRENGTH: 
15 Min 1RM Front Squat
METCON:
15 Minute AMRAP: #UNBROKEN
10 Front Squats (155/105)
15 Knee to Elbows
20 Double Unders

NOTE: 5 burpee penalty for dropping bar, coming off bar. For DU’s must do all 20 unbroken or start back at 0 again.

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