15 June 2015

Monday 15 June

STRENGTH:
5x5min EMOM 65%1RM Push Press
rest 2 mins
3x5min EMOM 75%1RM Push Press
 rest 2 mins
1x5min EMOM 85+%1RM Push Press
METCON:
50 Box Jumps (24”/20”)
40 KB Swings (72/53)
30 Thrusters (95/65)
20 Wall Balls
10 C2B Pull-ups

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