08 June 2015

Monday 8 June

STRENGTH: 
4x 5min EMOM 60%1RM rest 1 min then 3x4min EMOM 65%1RM FRONT SQ
METCON:
20 MIN AMRAP:
100M Run
10 Front Sq. (95/65)
10 DU’s
200M Run
20 Front Squats
20 DU’s
300M Run
30 Front Sq
30 DU’s
400M Run
40 Front Sq
40 DU’s

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