25 June 2015

Thursday 25 June

Skill/Strength: 
MAKE-UP DAY: If you haven’t 1RM’d a lift, DO IT TODAY!!!
METCON:
50 DU’s
25 SDLHP (75/55)
50 DU’s
25 T2B
50 DU’s
25 KB Clean & Press (53/35)*
50 DU’s
25 Floor Wipers (135/95)*
Note: (*) denotes ea. Side = 1 rep.

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