04 June 2015

Thursday 4 June

Skill: 
HSPU/Handstand Walk
METCON:
Modified Jackie:
800M Run
45 Thrusters (95/65)
30 Pull Ups
THEN… 25 Burpees followed by…
Annie:
50,40,30,20,10
Double Unders
Sit-Ups

2 comments: