22 June 2015

Tuesday 23 June

Skill/Strength:
Push Press (PP)/ Dead Lift (DL)

Metcon:
4 RFT
16 DL (250/175)
8 HSPU

200m Farmer's Carry (45/25)

4 RFT
10 PP (115/75)
5 KBS (72/53)


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