09 June 2015

Wednesday 10 June

STRENGTH: 
4x 5min EMOM 65%1RM rest 1 min then 3x4min EMOM 70%1RM Bench
METCON:
6 MIN AMRAP:
6 Squat snatches (95/65)
6 Box jumps (20”)
REST 2 MINS
8 MIN AMRAP:
8 Squat snatches (115/80)
8 Box jumps (24/20”)
REST 2 MINS
6 MIN AMRAP:
6 Sq snatch (135/95)
6 Box jumps (30/24)

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