23 June 2015

WEDNESDAY 24 JUNE

STRENGTH: Bench
3x6 EMOM (75% 1RM)
rest 2 min
3x4 EMOM (80% 1RM)

METCON: 21 Min AMRAP
 3,6,9... Ascending by 3.

OHS (95/65)
Box Jumps (24/20)




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