23 July 2015

Friday 24 July

STRENGTH
5-5-5-5-5 Strict Press
Start @ 55% 1RM and increase weight each set

METCON
For Time
5-50-4-40-3-30-2-20-1-10
Power Clean and Push Jerk (135/95)
Double-Unders

1 comment:

  1. Thanks for posting this info. Very helpful and informative blogs.
    Good writing.

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