02 July 2015

Friday 3 Jul 2015

STRENGTH:
EMOM 6 min - 3 @80% 1RM Clean
Rest 3 min
EMOM 6 min - 2 @ 80% 1RM Jerk

WOD:
Total Weight
5000/3000 # Total Bench
10000/6000# HPC
15000/9000# Deadlift

(workout will vary per person.  ie.  fun with math.  Bring a calculator or phone)


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