12 July 2015

Monday 13 Jul

STRENGTH: 
1 Rep Max (RM) Front Squat (FS)

METCON: 
"Oh my Quad"
10 Strict Presses
15 Overhead Squats (OHS)
20 Push Presses 
25 Front Squats (FS)
30 Push Jerks
35 Back Squats (BS)

*Option 1: 115/85
*Option 2: 95/55

Your weight will be the same for every lift.  



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