26 July 2015

Monday 27 July

STRENGTH
Deadlift: 7x5 (60%)

METCON
For Time (20 min time cap)
400m Run
25 Pull-Ups
20 Kettlebell Swings (53/35#)
15 OHS (95/65#)
10 Burpees
400m Run
10 Burpees
15 OHS (95/65#)
20 Kettlebell Swings (53/35#)
25 Pull-Ups
400m Run

ANNOUNCEMENT: The 2030 classes are cancelled on Mon, 27 July and Tue, 28 July. 

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