05 July 2015

Monday 6 July 2015

***** DELOAD WEEK *****
DO NOT GO HEAVIER THAN PROGRAMMED 

STRENGTH:
FS (65% 1RM) - 1m AMRAP x 5 rds.  Rest 1m b/w rds

METCON:
15 min AMRAP
10 Wall Balls (20/14)
15 Power Cleans (135/95)
15 FS (135/95)

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