01 July 2015

THURS 2 JUL 15

SKILL:
Handstand Variations (push-up, walk, rings, etc.)

METCON:
20 Min AMRAP
15 K2E
10 Barbell Box Step-ups (24/20", #135/95)
5 HSPU

Note: Backrack box step-ups.  If you are not familiar with this move,  work with your coaches for proper scaling (box height as well as weight)

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