15 July 2015

Thursday 16 July

METCON:
**Buy-in 400m run***
then...
10-9-8-7-6-5-4-3-2-1
Thrusters
Ring Dips
Deficit Push-ups (45/25)
then...
**But-out 400m run**

Option 1: 115/75#
Option 2: 75/55#

When selecting scaling, note that the workout is 55 reps of each movement.  

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