08 July 2015

Thursday 9 July 2015

SKILL: 
Handstands - Pushup, walk, static hold, etc.

METCON: 
EMOM 15 Min
Min 1, 4, 7, 10, 13: 10-15 Wall Ball (20/14)
Min 2, 5, 8, 11, 14: 5-10 Burpee Box Jump Overs
Min 3, 6, 9, 12, 15: 30 Double Unders, 5-10 Pull-ups


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