27 July 2015

Tuesday 28 July

STRENGTH
Back Squat:
1x10 (60%)
1x8 (65%)
1x6 (70%)
1x6 (75%)
1x6 (80%)

METCON
Tabata Something Else:
8 rounds each, 20 sec of work, 10 seconds of rest.
Pull-Ups
Push Ups
Sit Ups
Squats

There will be a coach for Open Gym at 2030 today (28 July)

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