07 July 2015

TUESDAY 7 JULY

***** DELOAD WEEK *****
DO NOT GO HEAVIER THAN PROGRAMMED

STRENGTH:
DL (60% 1RM) - 8x3

METCON:
10 min AMRAP
5 PP (105/65)
10 DL (105/65)
15 Box Jump (24/20)


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