07 July 2015

Wed 8 Jul

STRENGTH:
Bench Press 8x3 @ 65% 1RM

METCON:
4 RFT
20 Box Jump (24/20)
10 Wall Ball (20/14)
5 HSPU

Buyout: 100m Overhead Walking Lunge (45/25)WED 8 JUL


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