14 July 2015

Wednesday 15 July 15

STRENGTH:
Bench Press - 1RM

METCON:
3-6-9-12-15
Power Snatches
Knees to Elbows (K2E)

30 Double Unders after each round.  Workout begins with 3 Power Snatches and ends with 30 Double Unders

Option 1: 115/75#
Option 2: 75/55#

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